Bow Pose This stretch resembles a bow, as in bow and ar

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Most of the issues many people have with body pain can be resolved with Mobility Stretches With all of these stretches it is important to ease into each one, if you over stretch while trying a stretch you could injure yourself setting yourself back your fitness goals. While you recover flexibility comes with time and practice. If you do not know the correct methods, ask your local Physio for advice. Soon you will become more flexible. Becoming more flexible means that you will have an easier life with much less chance of injury and your fitness journey will result is


Remember that increasing your flexibility makes life that much easier you can expect fewer injuries and be able to do more work with less stress so it is a winning combination.


These sixteen stretches are designed to help:


1. Downward Facing Dog


To work your hamstrings, keep your heels on the ground for full effect.


2. Head to Knee Forward Bend


Do it for both legs eventually you will be able to stretch your head much closer to your toes.


3. Seated Forward Bend


Same as the knee forward bend, but you do it seated with legs straight if you bend the knees you will miss the stretch.


4. Wide Angle Seated Forward Bend


Now spread your legs as wide as possible towards a sitting split and bend your head forward for a stretch in your groin and hamstrings.


5. Standing Half-Forward Bend


This bend helps the hamstrings without straining your back.


6. Standing Wide-Angle Forward Bend


Bend to the side, middle Cheap Madison Bowey Hat , then your other side.


7. Bound Angle Pose


Try to touch your knees the ground while sitting with feet together and knees bent, lean into the stretch to get a much deeper set of mobility stretches.


8. Lunge


Hold this stretch of your hips and leg for the count of 8, to get the stretch you need.


9. Pigeon Pose


To stretch the outside of your hips use your hands if needed to hold yourself up, then ease into the stretch holding for a few moments.


10. Goddess Pose


Like a Sumo squat with legs spread wide that you hold for a few moments, this stretches the hamstrings and quads.


11. Child鈥檚 Pose


This stretches your lower back and glutes while opening your hips.


12. Cobra Pose


Keep your hips on the floor while being on your back.


13. Upward Facing Dog


Keep your arms straight, hips on the ground Cheap Lars Eller Hat , lift heels and shoulders.


14. Bow Pose


This stretch resembles a bow, as in bow and arrow and is difficult at . Cheap MLB Jerseys Cheap Jerseys Outlet Cheap Jerseys From China Cheap NCAA Jerseys Wholesale Authentic Jerseys [url=http://www.