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A Natural Supplement To Help Manage Depression Symptoms? Health Articles | January 13, 2012
If you suffer from depression, but hate the side effects and high costs of prescription antidepressants, the natural supplement 5 htp may be right for you. Find out how 5 htp can help you safely and effectively manage depression symptoms.


Research has shown that 5 HTP provides effective help for depression. 5 HTP now is increasingly being used by those seeking a natural and effective alternative to prescription antidepressants Wholesale Gerald Green Jersey , and here are three reasons why.

5 HTP provides help for depression by playing a vital role in serotonin production. Because it is a naturally occurring amino acid used by the body to make the neurotransmitter serotonin, 5-Hydroxytryptophan, or 5 HTP, plays a big role in normal nerve and brain function. Mood, sleeping patterns and the perception of pain are all regulated in large part by serotonin, and low serotonin levels have been associated with depression, as well as fibromyalgia Wholesale Mario Chalmers Jersey , insomnia, and anxiety in numerous clinical studies. 5 HTP provides help for depression sufferers by supplying the brain with more of what it uses naturally to produce serotonin.

5 HTP is all natural. Commercial 5 HTP is in most cases derived from the West African Griffonia simplicifolia plant's seeds. To feel maximum 5 HTP benefits, taking a dietary supplement is recommended, but small amounts of 5 HTP can be found naturally occurring in foods such as eggs, fish, nuts, and seeds. Because it is a normal part of the body's metabolic process Wholesale Luol Deng Jersey , 5 HTP users tend to report very few side effects. The most common of which are very mild gastric complaints which tend to subside after the body acclimates to the supplement, usually within a few days.

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5 HTP provides help for depression with no prescription necessary. Because many users find it so effective, 5 HTP is fast becoming a very popular dietary supplement. It's been reported to have an impact on depression symptoms in as little as a day, and usually takes no more than 1-2 weeks to start having a noticeable effect. It's widely available, and can be purchased from most health food stores and pharmacies as well as online at very reasonable prices.

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